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Chick en Wings

Chicken wings are a popular appetizer and snack food that can be baked or roasted in a thick barbecue sauce or marinade. When they're fried, the wings take on a decidedly different taste and tend to be greasier. While chicken often provides an effective source of protein and typically is lower in fat than other meats, the frying process negates most of the health benefits you get from choosing chicken as your protein source.


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