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Tomatoes

Consuming tomatoes daily may help to protect skin against UV light damage and decrease the likelihood of developing skin cancer tumors, new research finds.

Most of a tomato’s flavor resides in the red fleshy part, not the seeds and their gel, so tossing the seeds won’t change the flavor of your dish much. However, the gel does contain vitamin C and some nutrients, so be sure to check your recipe… sometimes having the seeds and extra moisture in the mix can be a plus!

A diet rich in tomatoes and other fruits may counteract the damage to lungs caused by smoking and slow down lung function decline among all adults.

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